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Adjust the number of elastics to provide adequate horizontal impact resistance
and a suitable vertical 'work load', and all aspects of a player's rucking technique can be monitored and improved: foot positioning, head placement,
use of arms, lift and drive technique, body height, body angles, leg speed.
Adjust the amount of deadweight on the sled to provide further scope for a variety of training and easily monitored conditions exercises. Suitable for individual player's, mini-units and groups. Can be used effectively by players of all ages and abilities.
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